More and more addiction treatment centers are adding yoga therapy to their treatment plans. In conjunction with counseling and medical regimen, yoga is proving to be very effective in treating depression and anxiety.
How Yoga Therapy Works
Yoga therapy targets both the body and the mind. As a form of exercise, yoga helps strengthen the physical body. Beginners may have a tough time at first finding their balance points, but with time and practice, poses are designed to help you find balance by strengthening joints and muscles. On a molecular level, yoga and exercise trigger the release the endorphins in the brain. Endorphins, specifically serotonin, help fight anxiety, insomnia, and depression. When it comes to mental health, yoga focuses on breathing exercises and purposeful movement to help clear the mind and promote rational thinking. Patients who practice yoga on a regular basis generally have a more positive outlook on life in addition to being better at solving problems and resolving conflicts.
Types of Yoga
There are several styles of yoga, each with a different purpose and level of difficulty. Hatha yoga is best for beginners because the pace is generally slower and easier on the joints. Once you have a handle on the foundation poses, vinyasa is the next level. Vinyasa focuses on synchronizing breathing with movements that start slow and gradually become faster. Bikram and hot yoga have gained new popularity in recent years. Sessions take place in a heated room which is designed to promote blood flow and remove toxins from the body through perspiration. Ashtanga and kundalini are considered high-intensity yoga for advanced users who want a full cardio workout.
Yoga for Beginners
Before you enroll in a yoga program, it’s important to understand the various types of yoga as well as your own physical limitations. Always consult your doctor before starting any new fitness or exercise program. There are three basic poses that can help you assess your physical condition and build a foundation for yoga. The mountain pose helps you find your center by standing with your feet hip-width apart with your eyes closed. In child’s pose, you sit on your heels and lean over, pressing her forehead to the floor. Focus on your breathing and allow your shoulders to open as you stretch out your local back.
Atholistic addiction treatment centers, you’ll find a yoga program and skilled instructors who can help you find your center and heal.