Probiotics are a very popular health-food trend. From supplements to probiotic drinks and fermented foods, millions of people have begun to use this natural way of treating many intestinal and bowel-related issues. If you’re new to the world of probiotics, here are just 3 things that probiotics can help treat.
It’s not fun to talk about it, but it’s even less fun to actually have it. Diarrhea can have a number of causes, but most of them come down to an imbalance in the bacteria that lives inside your intestines. For this reason, probiotic supplements for constipation can help; they aid in restoring the balance in your intestines, promoting growth of the “good” bacteria that keeps your digestive tract running as it should.
The most common use of constipation probiotic supplements is to reverse the negative impacts that antibiotics can have on your intestinal bacteria. While antibiotics are vital in treating many conditions, they can also kill off all that good bacteria you need for healthy digestion. Probiotics will help you get that bacteria back without reversing the good effects of the antibiotics.
Inflammatory Bowel Disease
Those who suffer from inflammatory bowel disease (IBD) can often experience frequent (and sometimes bloody) diarrhea, abdominal pain and cramping, and weight loss. Probiotics help to lessen or even eliminate these symptoms in some cases. Research has found that people who take probiotics when their ulcerative colitis (a particular strain of IBD) is in remission have been shown to sustain remission for longer. It has also proven effective as a preventative treatment, keeping many of these symptoms at bay.
When an individual suffers from severe ulcerative colitis, it is not uncommon for surgery to become necessary. This surgery removes part of the colon and replaces it by creating an internal pouch from the lowest part of the small intestine, known as the ileum. Up to 50% of individuals who undergo this surgery suffer from inflammation of the intestinal lining afterwards. This condition is known as pouchitis.
Studies suggest that consuming probiotics after such a surgery can help to prevent pouchitis, as well as maintain remission of ulcerative colitis after surgery.
There are many other uses for probiotics. More and more studies are finding that many diseases begin in the gut, and having a healthy dose of probiotics in your diet can help to keep you healthy and fight off disease. So whether you want to start trying kombucha, eating fermented cabbage, or taking constipation probiotic supplements, odds are that you will experience many health benefits as a result.