Protein is one of the essential nutrients that support various structures in our body. There are many different sources of protein which includes meat, eggs, fish and nuts. Also, many people prefer to take protein supplements for obtaining their recommended amount of protein daily.

The protein bar can also be considered as another option which can offer several dietary as well as lifestyle benefits. Following are few benefits of protein bars.

  1. Meal replacement

There are number of weight-loss plans that are especially marketed as “high-protein” will usually rely on certain meal-replacement bars for controlling portions and to reduce calories.

Any meal-replacement bars typically will contain high quantity of protein and fibre to help us feel fuller longer. They also provide many other important vitamins and minerals for ensuring well-balanced nutrition.

The AMERICAN DIETETIC ASSOCIATION advocates that meal replacements, which include protein bars, are quite effective for achieving weight loss as part of any well-rounded diet.

You cannot however rely completely on your meal replacements for the diet. Protein bars do not supply all kinds of nutrients and antioxidants that is found in vegetables, fresh fruits and whole grain.

  1. Snack between meals

By eating bars of snack-size protein can help us to reduce our overeating between meals. Most of the bars come with indulgent dessert flavours e.g. chocolate, butter, peanut, lemon meringue and fudge brownie to satisfy our sweet tooth.

Over time, certain blood sugar spikes which are associated with any snacks like sweets or candy bars may lead to gain in weight. Our body will convert excess blood sugar, which is not used immediately for converting energy into fat.

  1. Workout support

By supplying our body with required nutrients can help us to get the maximum from our workout. Protein bar consumed just before exercising will supply us with steady energy throughout our activity.

It can also offer benefits after our workout. Amino acids available in protein bars will help in providing the building blocks our body needs for generating new muscle tissue, and repairing microscopic muscle tears which occur during the course of our workout.

  1. Convenience

These protein bars also have the benefit of convenience. They can be small and are consumed quickly by any active people. Meal replacement as well as snack varieties can provide an easier option for any dieters, who may lack the resource or time to do extensive meal planning.

Also, protein bars will not need measuring and mixing like in protein powders or refrigeration, as needed with protein shakes.

THE AMERICAN COUNCIL on exercise may warn that you cannot get benefit from these protein bars if selected the wrong ones. By consuming any high-calorie meal-replacement bars may lead to more weight gain.

Also, you must avoid those protein bars which have significantly high sugar, sodium and fat. Look for those protein bars which contain lower than 140 mg sodium, and may contain sources of certain added sugar, e.g. sucrose, honey, high-fructose corn syrup or brown rice syrup.

You must limit your intake of sugar 37.5 grams/day for men and 25 grams/day for women.

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